The Decision:




What should I do today? Shoulders? Arms? Full Body circuit? Crossfit WOD? Gotta have a plan. “If you fail to plan, you plan to fail.”

Arms, definitely arms.

I decided on Shoulders with a crossfit circuit to finish. While, it’s hard to turn down adding some ammo to the guns, I gotta step my handstand game up, and that’s not gonna happen without working the Delts/Traps

I like it.

Apparently core strength is super important too.